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What better place to find space in the body and mind than moving within the peace and tranquil energy surrounding a temple! How often do you take time out completely for yourself to recharge without thinking its selfish? To prevent yourself giving away all your energy and burning out. To protect your mental health. So you can consistently reach your full potential. So you can see the boundaries that you need to set to respect and love yourself. So you can refill your own cup to then support others fill theirs. So you surround yourself with the right people and are able to see clearly who they are. So you can live from a place of genuine empathy and kindness for all that may cross your path. So that you can take each experience as a meaningful one for exactly as it is. And so that you can accept how you feel, what is and grow through it.
Teaching these Muay Thai fighters there's more to Yoga than just a good stretch and that it's not about being flexible! Exactly what I was forever trying to teach my Dad, that Yoga was more than just stretching! 🤷‍♀️🙄🙄🤦‍♀️ maybe he finally gets it now! 🥰 #yogaforlife #yogaformentalhealth #breathwork #meditation #wellness #feelgood #feelbetter #hipopeners #muaythaigym #wellnessretreat #yogaisawayoflife #yogateacher #yogateacherlondon #travellingyogi #yogateacherabroad #yogaforgrief #griefjourney #yogafortrauma
What a special trip! #thaischool #primaryschool #thailand #kidsyoga #football #schooltrip #schoolthailand #yogateacher #yogastudent #yogateacherabroad #travellingyogis #traveldiary #travelblog #yogi #yogini #yogis #yogaforeveryone #happiness #bepresent #rightherenow
May you find comfort in your identity, instead of seeking safety in other people's. May you learn to visit other peoples' worlds without feeling compelled to build a home in them. Lower your expectations of others. Raise your expectations of yourself. 'Chidera Eggerue' #focusonyourself #selfcompassion #selfcare #selflove #raiseyourvibration #positiveenergy #whatatimetobealone #listentoyourgut #intuition #travellingyogi #yogateacherlondon #lifelessons #energy #yogateacherthailand #growth #expansion #beingyourbestself #beyourself #bethebestyou #youdoyou
6 weeks ago I was a nervous wreck on a flight to Thailand and I eventually arrived in the middle of nowhere. Now this place feels like home, life feels much more simple but I feel much happier, like its captured a piece of my heart and changed me in so many ways forever. I can't imagine what it's going to be like to leave or where my journey will take me next! But I do know that I'm going to whole heartedly live in each moment and enjoy every second of the remaining 6 weeks here with these incredible people, their stories and what has been a truly life changing journey and place to be! #yogateacher #travellingyogi #yogathailand #lifeisajourney #yogateacherlondon #liveyourbestlife #findingbalance #findingstrength #outmycomfortzone #breakingboundaries #testinglimits #teaching #learning #foreverastudent #toteachistolearntwice
Ankle is healing! Time to kick again! #muaythai #thailand #boxing #boxinggym #yogateacher #yogateacherabroad #travellingyogi #strength #power #flexibility #balance #control #fitness #wellness #retreatlife #fitnessretreat #wellnessretreat #kickboxing #liveyourbestlife
 

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